Basic Nutrition
- Course Duration3 months
- Learning FormatOnline Learning
- Course Fee£ 299 GBP
Course Overview
The Basic Nutrition course offers a comprehensive introduction to the fundamentals of human nutrition, designed to empower learners with knowledge that is directly applicable to personal health, wellness coaching, and food-related professions. Whether you're aiming to start a career in health or simply looking to make informed lifestyle choices, this course provides the scientific and practical foundation to help you understand how nutrients affect the human body throughout all life stages. Through project-based activities, real-life case studies, and scenario-based learning, students will explore the vital connection between diet and overall well-being.
Course Curriculum
- Overview of nutrition, macronutrients and micronutrients, energy balance, and nutrient functions.
- Physiology of digestion, absorption mechanisms, metabolic pathways, and energy metabolism.
- Types, dietary sources, digestion, absorption, and roles of macronutrients.
8 Hours
- Water-soluble and fat-soluble vitamins, essential minerals, their functions, deficiency, and toxicity.
- Role of water, fluid compartments, electrolyte homeostasis, and disorders related to imbalances.
- Methods of nutritional assessment, anthropometry, dietary surveys, and global dietary recommendations.
8 Hours
- Nutritional needs across different life stages: infancy, childhood, adolescence, adulthood, and elderly.
8 Hours
- Relationship between nutrition and common diseases such as obesity, diabetes, cardiovascular diseases, and malnutrition.
- Nutrition programs, food security, malnutrition prevention strategies, and health promotion.
- Principles of food safety, contamination, preservation methods, and safe food handling practices.
Skills Covered
- • Nutrient classification and dietary planning
- • Energy metabolism and nutrient function analysis
- • Nutritional assessment techniques
- • Lifecycle and clinical nutrition
- • Public health and community-based nutrition strategies
- • Food safety protocols and hygiene standards
Why join this program?
- • Gain job-ready skills for roles in nutrition, healthcare, fitness, and wellness coaching.
- • Build foundational knowledge for further study in dietetics or health sciences.
- • Apply course knowledge to improve personal and community well-being.
- • Learn 100% online with flexible, interactive content.
Course Objectives/key Features
- • Expert-designed curriculum aligned with current health trends.
- • 10 in-depth modules with applied learning focus.
- • Practical assessments and case-based projects.
- • Supportive online learning environment.
- • Access to learning materials 24/7.
Learning Outcomes
By the end of this course, learners will be able to:- • Explain the key principles of nutrition and energy metabolism.
- • Identify dietary sources and roles of essential nutrients.
- • Apply methods of nutritional assessment.
- • Understand the impact of nutrition on disease prevention.
- • Recommend appropriate diets across life stages.
- • Promote food safety and hygiene practices.
Why Choose London Technology College?
- • Open to All – Whether you're brand new or brushing up your skills, our courses are designed to meet you where you are.
- • Practical Approach – Learn by doing, with hands-on exercises that reflect real-world office tasks.
- • Experienced Tutors – Our instructors bring real industry know-how and a passion for teaching.
- • Certificate of Completion – Add an accredited certificate to your CV or LinkedIn profile to boost your job prospects.
- • Flexible Learning Options – Study at your own pace, from anywhere in the world. Ideal for working professionals and international students seeking flexibility without compromising quality.
- • Job-Ready Skills – Get trained in tools and techniques that employers actually look for.
- • Support That Stays With You – Need help? Our team is here from start to finish—no question is too small.
- • Learn at Your Own Pace – Take your time or move quickly—the course is designed to adapt to your needs.
- • Hands-On Projects – Put your skills into action with tasks like reports, spreadsheets, resumes, and more.
Certificate of Completion
On completing the course, learners will receive a professional Certificate in Basic Nutrition issued by London Technology College. This certification confirms your foundational expertise in nutritional science, health assessment, and practical applications of diet and wellness across various settings.
Earn Your Basic Nutrition Certificate:
- • UK-verified certificate from London Technology College.
- • Project-based learning with real-life nutrition case studies.
- • Core skills in nutrient planning, health analysis, and diet management.
- • Showcase-ready credential for roles in health, fitness, public wellness, and food consultancy.
Frequently Asked Questions (FAQs)
No prior experience is required. This course is beginner-friendly and suitable for anyone interested in nutrition.
Yes, you will receive a Certificate of Completion from London Technology College upon successfully finishing the course.
The course is delivered entirely online with interactive content, video tutorials, and practical assignments.
Yes, although the course is designed for completion in 1 month, you can access the materials anytime and study at your own pace.
Yes, London Technology College is a UK-based education provider, and the certificate is suitable for enhancing your career profile.