Introduction To Nutrition
- Course Duration3 months
- Learning FormatOnline Learning
- Course Fee£ 299 GBP
Course Overview
The Introduction to Nutrition course provides a comprehensive foundation in human nutrition, offering insight into how nutrients affect health, disease prevention, and wellbeing across the life cycle. Whether you're entering the health sciences, working in healthcare, or simply passionate about food and health, this course delivers science-backed, practical knowledge. Learners will explore macronutrients, micronutrients, digestion, metabolism, energy balance, and nutrition at different life stages—from infancy to older adulthood. You’ll engage with case examples, practical applications, and up-to-date dietary guidelines to develop real-world nutrition literacy.
Course Curriculum
- Defines nutrition, its scope in health and disease prevention, and the role of nutrition in public health and clinical practice.
- Types, digestion, absorption, metabolism, functions, dietary sources, and recommended intake of carbohydrates.
- Amino acids, protein digestion and metabolism, functions, sources, quality evaluation, and requirements across life stages.
6 Hours
- Types of fats (saturated, unsaturated, trans fats), lipid metabolism, functions, sources, and health implications.
- Classification, functions, dietary sources, deficiency disorders, and toxicity risks for fat-soluble and water-soluble vitamins.
- Major and trace minerals, their roles in body functions, sources, deficiency symptoms, and excess toxicity.
- Importance of water, fluid compartments, electrolyte functions, hydration requirements, and imbalances.
- Processes of digestion and absorption, gastrointestinal physiology, and overview of metabolic pathways.
- Basal metabolic rate, total energy expenditure, factors influencing energy needs, and principles of weight management.
- Nutritional requirements during pregnancy, lactation, infancy, and implications for maternal and child health.
- Nutritional needs for growth, development, and healthy aging; prevention of age-related nutritional deficiencies.
- Basics of dietary assessment methods, interpreting food guides, and national/international dietary recommendations for health promotion.
Skills Covered
- • Understanding of core nutrition principles
- • Ability to evaluate nutrient functions and sources
- • Knowledge of digestion and metabolism processes
- • Skills to assess diet and energy balance
- • Nutrition planning for different life stages
- • Interpretation of global dietary guidelines
Why join this program?
- • Perfect for health students, fitness coaches, and nutrition enthusiasts.
- • Practical and science-based approach.
- • Covers all stages of life and diverse populations.
- • Builds a strong foundation for careers in health and wellness.
Course Objectives/key Features
- • 72 hours of structured content, available online.
- • Interactive modules with downloadable resources.
- • Case examples and dietary planning scenarios.
- • Fully self-paced and mobile-friendly learning.
- • Tutor support and career-aligned guidance.
Learning Outcomes
By the end of this course, learners will be able to:- • Describe the role of nutrients in health and disease prevention.
- • Assess basic dietary needs and evaluate food sources.
- • Apply knowledge of digestion and metabolism to real-life nutrition.
- • Create balanced nutrition plans for various life stages.
- • Understand dietary recommendations and global nutrition guidelines.
Why Choose London Technology College?
- • Open to All – Whether you're brand new or brushing up your skills, our courses are designed to meet you where you are.
- • Practical Approach – Learn by doing, with hands-on exercises that reflect real-world office tasks.
- • Experienced Tutors – Our instructors bring real industry know-how and a passion for teaching.
- • Certificate of Completion – Add an accredited certificate to your CV or LinkedIn profile to boost your job prospects.
- • Flexible Learning Options – Study at your own pace, from anywhere in the world. Ideal for working professionals and international students seeking flexibility without compromising quality.
- • Job-Ready Skills – Get trained in tools and techniques that employers actually look for.
- • Support That Stays With You – Need help? Our team is here from start to finish—no question is too small.
- • Learn at Your Own Pace – Take your time or move quickly—the course is designed to adapt to your needs.
- • Hands-On Projects – Put your skills into action with tasks like reports, spreadsheets, resumes, and more.
Certificate of Completion
On completing the course, learners will receive a professional Certificate in Nutrition Fundamentals from London Technology College. This certificate confirms your foundational knowledge in human nutrition, ready for use in health, wellness, and education sectors.
Earn Your Nutrition Certificate:
- • UK-verified certificate from London Technology College.
- • Applied understanding of nutrition science and health promotion.
- • Core skills in nutrient analysis and diet assessment.
- • Ideal for careers in health education, fitness, care, or further study.
Frequently Asked Questions (FAQs)
Anyone interested in nutrition—health students, fitness trainers, healthcare assistants, or general learners.
No. This course is beginner-friendly and provides clear explanations throughout.
Yes, it is issued by London Technology College and valid for CPD or personal enrichment.
1 month, covering 72 hours of flexible learning content.
Yes, 100% online with self-paced access to all materials.