Lifestyle And Wellness Nutrition
- Course Duration3 months
- Learning FormatOnline Learning
- Course Fee£ 299 GBP
Course Overview
The Lifestyle & Wellness Nutrition course is designed to equip learners with practical, science-backed strategies to support holistic health through personalised nutrition. Whether you're a fitness coach, wellness advocate, or simply aiming to live healthier, this course gives you actionable insights into how food, lifestyle, and mental wellbeing intersect. Explore dietary planning, behaviour change, weight management, and the role of nutrition in mental health. You'll also discover trending approaches like mindful eating, functional foods, and nutrigenomics—all grounded in evidence and geared toward sustainable lifestyle transformation.
Course Curriculum
- Overview of lifestyle nutrition concepts, holistic health, and the role of nutrition in wellness and disease prevention.
- Covers functions, sources, requirements, and balance of carbohydrates, proteins, fats, vitamins, and minerals for optimal health.
- Discusses nutritional needs from infancy to old age, including pregnancy and lactation.
- Reviews energy balance, causes of obesity, dietary strategies for weight loss, and behavioural approaches to weight management.
- Covers pre-, intra-, and post-workout nutrition, hydration, supplements, and meal planning for active individuals.
- Explores Mediterranean, DASH, plant-based, and other dietary patterns promoting health and preventing chronic diseases.
- Discusses bioactive compounds, probiotics, prebiotics, and their roles in health promotion and disease prevention.
- Teaches mindful eating practices, intuitive eating, emotional eating awareness, and behavioural change strategies.
- Reviews the impact of diet on stress, mood, cognition, and mental health, including dietary interventions.
- Covers nutrigenomics, personalised nutrition, sustainability in dietary choices, and future directions in wellness nutrition.
Skills Covered
- • Lifestyle-based nutrition planning
- • Nutrient evaluation for health promotion
- • Weight and fitness-focused dietary strategies
- • Mental health support through dietary intervention
- • Application of sustainable and personalised nutrition models
Why join this program?
- • Ideal for fitness trainers, wellness professionals, and health-conscious individuals.
- • Covers both physical and mental aspects of nutrition.
- • Teaches practical tools like meal planning, label reading, and coaching skills.
- • Industry-aligned with current wellness trends and scientific insight.
Course Objectives/key Features
- • 72 hours of interactive and up-to-date content.
- • Real-life examples and practical planning tools.
- • Behavioural and cognitive nutrition approaches.
- • Evidence-based guidance from expert educators.
- • 100% online with tutor support and community engagement.
Learning Outcomes
By the end of this course, learners will be able to:- • Design balanced, wellness-driven diet plans.
- • Advise on sustainable weight loss and performance nutrition.
- • Apply mindful and intuitive eating principles.
- • Support mental wellbeing through diet and lifestyle.
- • Understand trends like nutrigenomics and personalised nutrition.
Why Choose London Technology College?
- • Open to All – Whether you're brand new or brushing up your skills, our courses are designed to meet you where you are.
- • Practical Approach – Learn by doing, with hands-on exercises that reflect real-world office tasks.
- • Experienced Tutors – Our instructors bring real industry know-how and a passion for teaching.
- • Certificate of Completion – Add an accredited certificate to your CV or LinkedIn profile to boost your job prospects.
- • Flexible Learning Options – Study at your own pace, from anywhere in the world. Ideal for working professionals and international students seeking flexibility without compromising quality.
- • Job-Ready Skills – Get trained in tools and techniques that employers actually look for.
- • Support That Stays With You – Need help? Our team is here from start to finish—no question is too small.
- • Learn at Your Own Pace – Take your time or move quickly—the course is designed to adapt to your needs.
- • Hands-On Projects – Put your skills into action with tasks like reports, spreadsheets, resumes, and more.
Certificate of Completion
On completing the course, learners will receive a professional Certificate in Lifestyle & Wellness Nutrition from London Technology College. This certificate demonstrates your ability to design and apply wellness-focused nutrition plans in personal or professional contexts.
Earn Your Lifestyle Nutrition Certificate:
- • UK-verified certificate from London Technology College.
- • Expertise in holistic nutrition and wellbeing.
- • Applied knowledge in fitness, weight, and mental health nutrition.
- • Ideal for careers in health coaching, wellness advising, and fitness.
Frequently Asked Questions (FAQs)
Health coaches, fitness professionals, diet-curious individuals, and wellness advocates.
No—this course is beginner-friendly and suitable for all knowledge levels.
Yes, it’s issued by London Technology College and valid for CPD or career progression.
The course is designed to be completed within 1 month, with 72 hours of content.
Yes, the course is fully online and accessible 24/7 on any device.