Lifestyle Medicine
- Course Duration2 months
- Learning FormatOnline Learning
- Course Fee£ 199 GBP
Course Overview
The Lifestyle Medicine course empowers healthcare professionals, wellness coaches, and health-focused learners to prevent and manage chronic conditions through evidence-based lifestyle interventions. Rooted in clinical science, the course blends preventive medicine with practical strategies for nutrition, exercise, sleep, stress management, social health, and addiction prevention. Ideal for those looking to integrate holistic, patient-centred care into their practice or personal life, this course combines case-based learning, clinical frameworks, and behaviour change techniques to drive sustainable health outcomes.
Course Curriculum
- Defines lifestyle medicine, its scope, evidence base, and its role in prevention and management of chronic diseases.
- Core pillars including nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances.
- Evidence-based dietary approaches for health promotion and disease reversal, plant-based diets, and practical counselling.
- Role of exercise in health, FITT principles, exercise prescription for prevention and management of chronic conditions.
4 Hours
- Physiology of sleep, sleep hygiene practices, and the impact of sleep on metabolic, cardiovascular, and mental health.
- Stress physiology, impact on health, and interventions including mindfulness, relaxation techniques, and cognitive strategies.
- Theories of behaviour change, stages of change model, motivational interviewing skills for effective patient counselling.
- Impact of tobacco, alcohol, and other substances on health; counselling for cessation and harm reduction strategies.
- Role of social support, community, and positive psychology interventions in promoting wellbeing and longevity.
- Strategies to integrate lifestyle medicine into clinical practice, team-based care, and creating sustainable lifestyle interventions.
Skills Covered
- • Prescribing nutrition, exercise, and sleep for disease prevention
- • Coaching patients using motivational interviewing techniques
- • Implementing stress management and emotional wellbeing tools
- • Managing lifestyle-related risk factors in clinical settings
- • Promoting social support and behavioural sustainability
- • Designing lifestyle-based care models in healthcare
Why join this program?
- • Ideal for clinicians, health coaches, and public health workers.
- • Combines behavioural science with medical evidence.
- • Teaches practical, patient-focused tools for daily care.
- • Aligns with NHS wellness and long-term condition strategies.
- • Applicable across physical and mental health disciplines.
Course Objectives/key Features
- • 48 hours of clinical, interactive content.
- • Case-based scenarios for behaviour and condition management.
- • Evidence-based tools and lifestyle prescription guides.
- • 100% online access with self-paced learning.
- • Professional tutor and community support.
Learning Outcomes
By the end of this course, learners will be able to:- • Apply lifestyle interventions in the prevention of chronic illness.
- • Prescribe evidence-based diet, activity, and sleep plans.
- • Coach individuals using motivational and behaviour change models.
- • Address mental wellbeing, substance use, and social health.
- • Implement lifestyle medicine as part of patient-centred care.
Why Choose London Technology College?
- • Open to All – Whether you're brand new or brushing up your skills, our courses are designed to meet you where you are.
- • Practical Approach – Learn by doing, with hands-on exercises that reflect real-world office tasks.
- • Experienced Tutors – Our instructors bring real industry know-how and a passion for teaching.
- • Certificate of Completion – Add an accredited certificate to your CV or LinkedIn profile to boost your job prospects.
- • Flexible Learning Options – Study at your own pace, from anywhere in the world. Ideal for working professionals and international students seeking flexibility without compromising quality.
- • Job-Ready Skills – Get trained in tools and techniques that employers actually look for.
- • Support That Stays With You – Need help? Our team is here from start to finish—no question is too small.
- • Learn at Your Own Pace – Take your time or move quickly—the course is designed to adapt to your needs.
- • Hands-On Projects – Put your skills into action with tasks like reports, spreadsheets, resumes, and more.
Certificate of Completion
On completing the course, learners will receive a professional Certificate in Lifestyle Medicine from London Technology College. This certificate confirms your ability to apply lifestyle-based healthcare interventions in clinical, wellness, or coaching environments.
Earn Your Lifestyle Medicine Certificate:
- • UK-verified certificate from London Technology College.
- • Core competencies in nutrition, sleep, stress, and behaviour change.
- • Skills to support holistic, preventive care for chronic conditions.
- • Credential suited for clinicians, therapists, and wellness professionals.
Frequently Asked Questions (FAQs)
Doctors, nurses, therapists, health coaches, and anyone interested in preventive medicine.
No. The course is suitable for all levels and includes foundational training.
Yes, its issued by London Technology College and valid for CPD and professional use.
Yes, 100% online and fully self-paced.
The course is designed to be completed within 1 month, covering 48 hours of study.