Nutrition And Weight Management Essentials
- Course Duration1 month
- Learning FormatOnline Learning
- Course Fee£ 99 GBP
Course Overview
The Nutrition and Weight Management Essentials course provides a practical foundation in the science of nutrition, metabolic regulation, and behavioural strategies for effective weight control. Ideal for healthcare professionals, fitness coaches, nutritionists, and individuals seeking evidence-based strategies, this course combines dietary science, psychology, and clinical insight to help learners develop sustainable, individualised weight management plans.
Course Curriculum
- Overview of macronutrients and micronutrients, energy balance, and their roles in maintaining healthy body weight.
- Techniques to assess body weight, BMI, waist circumference, body fat percentage, and nutritional status.
- Hormonal and metabolic factors affecting appetite, satiety, and energy expenditure.
- Evidence-based dietary approaches, calorie restriction, meal planning, and popular diets.
- Behaviour change theories, motivation, emotional eating, and strategies to support sustainable lifestyle changes.
- Role of physical activity, exercise prescription, and sedentary behaviour reduction in weight control.
- Overview of medical treatments, weight loss medications, and indications for bariatric surgery.
- Integrating nutrition, exercise, and behavioural strategies into personalised care plans.
Skills Covered
- • Nutrition and diet planning fundamentals
- • Assessing body composition and energy needs
- • Behaviour change for sustainable weight loss
- • Exercise strategies for weight control
- • Medical and pharmacological options in weight management
- • Designing personalised weight care programs
Why join this program?
- • Gain a holistic view of weight management from nutrition to psychology.
- • Learn strategies supported by clinical evidence and behaviour science.
- • Ideal for fitness professionals, health coaches, dietitians, and healthcare workers.
- • Empower yourself or clients with sustainable weight control approaches.
- • Enhance your qualifications with a UK-recognised nutrition credential.
Course Objectives/key Features
- • 24 hours of expert-led nutrition and lifestyle training.
- • Real-world case-based learning with downloadable templates.
- • Combines dietary science with mental health and physical activity modules.
- • UK-accredited certificate upon completion.
- • Designed for flexible, self-paced study.
Learning Outcomes
By the end of this course, learners will be able to:- • Understand the fundamentals of nutrition and energy balance.
- • Conduct accurate assessments of nutritional status and body composition.
- • Apply behavioural and psychological strategies to support long-term weight control.
- • Develop effective dietary and exercise-based interventions
- • Understand when to refer for clinical or surgical interventions.
Why Choose London Technology College?
- • Open to All – Whether you're brand new or brushing up your skills, our courses are designed to meet you where you are.
- • Practical Approach – Learn by doing, with hands-on exercises that reflect real-world office tasks.
- • Experienced Tutors – Our instructors bring real industry know-how and a passion for teaching.
- • Certificate of Completion – Add an accredited certificate to your CV or LinkedIn profile to boost your job prospects.
- • Flexible Learning Options – Study at your own pace, from anywhere in the world. Ideal for working professionals and international students seeking flexibility without compromising quality.
- • Job-Ready Skills – Get trained in tools and techniques that employers actually look for.
- • Support That Stays With You – Need help? Our team is here from start to finish—no question is too small.
- • Learn at Your Own Pace – Take your time or move quickly—the course is designed to adapt to your needs.
- • Hands-On Projects – Put your skills into action with tasks like reports, spreadsheets, resumes, and more.
Certificate of Completion
After successfully finishing the course, learners will receive a Certificate in Nutrition and Weight Management Essentials from London Technology College. This credential affirms your knowledge of core nutritional science and practical weight control strategies.
Earn Your Nutrition Certificate:
- • UK-recognised certificate from London Technology College.
- • Practical tools for weight management in clinical, fitness, and community settings.
- • Ideal for boosting your profile in health coaching, dietetics, or fitness consultation.
- • Demonstrates your ability to deliver evidence-based, holistic wellness solutions.
Frequently Asked Questions (FAQs)
Health professionals, personal trainers, nutritionists, weight-loss consultants, and anyone seeking practical knowledge in nutrition and weight management.
No. The course starts with fundamentals and builds up to clinical and behavioural strategies.
Yes, it’s entirely online and self-paced over a 1-month duration.
Yes, you’ll receive a Certificate in Nutrition and Weight Management Essentials from London Technology College.
Yes, modules include both clinical interventions and behavioural strategies for sustainable success.