Weight Loss Nutrition
- Course Duration3 months
- Learning FormatOnline Learning
- Course Fee£ 299 GBP
Course Overview
The Weight Loss Nutrition course is a comprehensive, science-based programme designed to help professionals and individuals understand the nutritional, behavioural, and clinical aspects of sustainable fat loss. Ideal for nutritionists, fitness professionals, healthcare workers, and motivated learners, this course explores dietary strategies, exercise integration, and behavioural change for long-term success. Covering everything from macronutrient planning to managing plateaus, the course combines theory with practical application to support safe, individualised, and goal-driven weight loss.
Course Curriculum
- Overview of energy balance, metabolism, and nutritional factors influencing weight loss.
- Carbohydrates, proteins, and fats: metabolism, satiety effects, and optimal balance for fat loss.
- Importance of vitamins, minerals, and their impact on metabolism and overall health during weight loss.
- Review of popular diets (low-carb, Mediterranean, intermittent fasting, ketogenic), evidence, pros and cons.
- Motivation, behaviour change theories, emotional eating, and strategies to improve adherence.
- Role of aerobic and resistance training, exercise prescription, and integration with nutrition plans.
- Indications for pharmacotherapy, bariatric surgery, and nutritional support in clinical weight loss.
- Methods for assessing dietary intake, body composition, and monitoring progress in weight loss programs.
- Developing personalised meal plans considering preferences, comorbidities, and lifestyle factors.
- Strategies to overcome plateaus, prevent weight regain, and promote sustainable healthy habits.
Skills Covered
- • Macronutrient and micronutrient planning for weight loss
- • Understanding behaviour change in diet adherence
- • Exercise programming for fat reduction
- • Using nutrition assessments and body composition tools
- • Developing tailored, goal-based weight loss plans
- • Managing medical interventions and weight maintenance
Why join this program?
- • Ideal for fitness coaches, nutritionists, and motivated individuals.
- • Combines diet, psychology, exercise, and clinical knowledge.
- • Teaches sustainable, health-focused weight loss strategies.
- • Uses real-world case examples and personalised planning frameworks.
Course Objectives/key Features
- • 72 hours of comprehensive, interactive content.
- • Evidence-based diet reviews and fat loss strategies.
- • Downloadable tracking templates and planning tools.
- • 100% online access with tutor guidance.
- • Designed for real-world and professional application.
Learning Outcomes
By the end of this course, learners will be able to:- • Assess energy needs and macronutrient balance for fat loss.
- • Guide clients through diet options with evidence-based reasoning.
- • Understand the role of micronutrients and clinical conditions.
- • Use behavioural strategies to improve long-term adherence.
- • Design and monitor personalised nutrition and exercise plans.
Why Choose London Technology College?
- • Open to All – Whether you're brand new or brushing up your skills, our courses are designed to meet you where you are.
- • Practical Approach – Learn by doing, with hands-on exercises that reflect real-world office tasks.
- • Experienced Tutors – Our instructors bring real industry know-how and a passion for teaching.
- • Certificate of Completion – Add an accredited certificate to your CV or LinkedIn profile to boost your job prospects.
- • Flexible Learning Options – Study at your own pace, from anywhere in the world. Ideal for working professionals and international students seeking flexibility without compromising quality.
- • Job-Ready Skills – Get trained in tools and techniques that employers actually look for.
- • Support That Stays With You – Need help? Our team is here from start to finish—no question is too small.
- • Learn at Your Own Pace – Take your time or move quickly—the course is designed to adapt to your needs.
- • Hands-On Projects – Put your skills into action with tasks like reports, spreadsheets, resumes, and more.
Certificate of Completion
On completing the course, learners receive a Certificate in Weight Loss Nutrition from London Technology College. This certificate verifies your expertise in designing, delivering, and managing safe, sustainable weight loss nutrition programmes.
Earn Your Weight Loss Nutrition Certificate:
- • UK-verified certificate from London Technology College.
- • Core competencies in dietary planning, exercise, and client motivation.
- • Practical skills for careers in fitness, health, and lifestyle coaching.
- • Valuable for CPD and health promotion initiatives.
Frequently Asked Questions (FAQs)
Fitness professionals, diet coaches, healthcare providers, and individuals serious about weight loss.
No. The course starts with foundational knowledge and builds to advanced application.
Yes, it is issued by London Technology College and suitable for CPD and professional use.
The course includes 72 hours of study, structured for 1-month completion.
Yes, the course is 100% online and self-paced with support available.